Today was a beautiful day - the sun was out, the temperature has risen dramatically from freezing temperatures to 60 degrees!!! It gives me the feeling that summer is near. Spring is the best time to prepare for it, so let’s get to the gym and start working out! For inspiration, a reader sent in these great muscle boy photos!! Thanks RYAN!! Check them out!
6 Ways To Prevent Weight Gain In Midlife - Consider these six tips to prevent weight gain in middle age and boost metabolism.
1 week ago