Today was a beautiful day - the sun was out, the temperature has risen dramatically from freezing temperatures to 60 degrees!!! It gives me the feeling that summer is near. Spring is the best time to prepare for it, so let’s get to the gym and start working out! For inspiration, a reader sent in these great muscle boy photos!! Thanks RYAN!! Check them out!
Healthy Lifestyle 101 – Making Wellness Real In Your Life - Three techniques that can help you cultivate a healthier lifestyle.
1 week ago