Sunday, April 15, 2007

Keeping Fit and Healthy - - Great resource!!

Hello readers! Keeping fit sometimes feel like a chore. However, if you get it into your routine, it can be like brushing your teeth - can't consider the day complete unless you've brushed your teeth right? Similarly, working out could have the exact effect if you learn to manage your time and get it into your schedule.

One must-do is to get the proper sleep and proper diet in place. Eating snacks or meals after 7:30 p.m. will make your body feel lethargic the next morning. So, if you desire to get up at 5:00 a.m. in the morning for a workout, eating at night will assist in your failure. Why? Thinking of it logically without any scientific back-up, your body will feel tired in the morning just because it was working all night trying to digest the food intake you had the night before.

I had a visitor on this site with a great site. The blog consists of fitness advice for every part of your body. The blog is called healthandfitness-secrets.com/blog.


I found his blog to be very informative and a great way for regular individuals to understand since he uses plain english and none of that 'gym rat' jargon that other sites have. If you're serious about getting fit - - I recommend that you visit his site.

It's finally getting warmer here on the east coast - - time to get your blood pumping. To get started, make sure you do at least 20 minutes of workout a day - - a simple jog around the block, or a walk in the park would do just fine.

Let's get started!





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