It's true that working out has its three stages. The pre-workout, during the workout and the post-workout. I had a session with my hot trainer yesterday and we really did some damage yeseterday. He's working to get me toned up at the core so we did a lot of circuit training. I need to lose several stubborn pounds and do not want to gain any mass until I lose those pounds. He's been very careful with me and I really appreciate it a lot. Sometimes, I think it's wishful thinking but I think he likes me. Ha!
The three stages I'm speaking of are the following:
Pre-workout - I am really excited to train with him as I make my way to the gym.
During the workout - I wish I hadn't. The pain of the workout killed me.
Post-workout - I am so very glad I came. I did something to reach my goal.
So folks - if you feel like you can't do this - YOU CAN! Just make up your mind and head to the gym.
Have a nice weekend guys!
Healthy Lifestyle 101 – Making Wellness Real In Your Life - Three techniques that can help you cultivate a healthier lifestyle.
1 week ago