What motivates you to work out and look your best? Does weather affect your mood?
I am one of those people who starts moving when it gets warmer outside. I love going to the parks, running, or even as simple as taking a walk with my two dogs.
I realized that the only thing that could help me keep the weight off is to keep moving. It doesn't matter if I don't run on the treadmill for hours on end or I don't lift as much weights, if I keep moving, I'm already better off.
Do you want to lose weight? Then, stop looking at these pictures and get off your butt! :)
Have a nice Saturday!!